Bench and accessory
Floor press with chain raw (not all links off the floor so slightly less than 50kg at top)
140kg +50kg chain x1
160kg +50kg chain x1
170kg +50kg chain x1
180kg +50kg chain x1 PB
190kg +50kg chain Miss
2 board press
140kg x5
155kg x5
170kg x5
Triceps hell:
110kg x5 to chest
110kg x5 to 1 board
110kg x5 to 2 board
110kg x5 to 3 board
110kg x5 to 4 board
As one big giant set
Lateral db raise 10kg x15
Superset with
Football bar row 60kg x15
Superset with
Rear delt raise 7.5kg x15
This circuit was completed 4 times
The rest of the guys continued and finished off with some arm stuff. I had to shoot on as I was on a night. Really happy with this workout. Raw strength is definitely much better than it has ever been!
Thanks for reading
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