Squat and accessory
Squat fully equipped 2x1
Added 20kg and reverse bands x1
Added a further 10kg and reverse bands x1
Ab circuit:
Hanging leg twists x20
Incline crunch 15kg x20
Hanging leg twists x20
Incline crunch 15kg x20
Hanging leg twists x10
These were all supersetted. Cramp central
Reverse hypers 20kg 3x15
Prowler runs 40 metres x11 (Threw in one long run to finish it off hard)
Another good session. Everyone making depth and shifting weight well. Fitness is heaps better too.
Thanks for reading
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