Training 27/02/13

Bench and accessory

Raw reverse band bench press (blue bands)

200kg x3

220kg x3

230kg x3 (wrist wraps on)

240kg x2 (missed 3rd rep)

260kg x3 (slingshot on)

Reverse band 2 board press

220kg x3 (wrist wraps on)

230kg x3

240kg x3

Flat dumbbell press with neutral grip

45kg x20

45kg x15

45kg x14

Football bar rows 60kg x15

Superset with

Face pulls x15

Superset with

Lateral dumbbell raise 10kg x15

This circuit was completed 4 times

Football bar skullcrushers with chain bar +25kg chain x15

Superset with

Biceps dumbbell curls 10kg x15

This circuit was completed 4 times

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