Training 09/02/13

Upper body accessory day

1 arm kettlebell press

36kg

40kg

44kg x3

48kg x6:

Dips +25kg 5x10

Lateral dumbbell raise 20lb x10

Superset with

Front dumbbell raise 20lb x10

This superset was completed 5 times

Behind the back barbell shrug 80kg 5x15

Seated dumbbell shrug 55lb 5x20

Triceps band pushdowns 5x20

Thanks for reading