Squat and lower body accessory
Squat raw (belt and 2m wraps) Worked up to 270kg x3
Squat in briefs 300kg 3x2
Add reverse bands
320kg x1
350/355kg x1
Technically this was probably one of my worst sets of the night. The bar rolled on my back badly. My briefs are also giving me very little. Barely bruising the creases of my hips at all
Snatch grip deadlifts no belt 200kg x20
Safety squat bar close stance 110kg 3x5 (These were done squatting down then halfway up then back down and to the top again = one rep)
Prowler sprints 5 x around 40 metres
Felt horrendous after this workout. Really tough but it's pushing our fitness up. The comp in April is likely to be a fairly long day so being in shape is a must.
Thanks for reading
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