Training 06/02/13

Bench and accessory

Raw bench
140kg x5
160kg x2
185kg x1 (wrist wraps on) PB

Equipped (Rage X 2 ply and wrist wraps)
220kg x3 to 3 board
250kg x3 to 2 board
280kg x3 to 2 board
300kg x3 to 2 board PB

Reverse band bench press narrow grip equipped as above
320kg x3 to 2 board
330kg x3 to 2 board
345kg x3 to 2 board

Floor press
100kg x30 close grip
100kg x30 comp grip

T bar rows 40kg x15
superset with
Front plate raises 15kg x15
superset with
Face pulls x15
This circuit was completed 4 times

Preacher curls 7.5kg x15
superset with
Triceps pushdowns x15
This superset was completed 3 times

Cracking workout. Seriously tired today though!

Thanks for reading