Training 14/02/13

Bench accessory

Flat dumbbell press 62.5kg x10

Dips +25kg 3x15

Barbell rows 70kg x15

superset with

Rear delt raises 25lb x15

superset with

Front delt raises 25lb x15

This circuit was completed 4 times

Triceps band pushdowns x20

superset with

EZ bar curls 25kg x15

This superset was completed 5 times

This was a tough one. Sleep and diet have been poor the last few days due to exams. Felt like the work set of dumbbells just toasted me. Pushed on through though. Finished up with two burrito bowls from Boojum too :) I've realized that I train hard but I need to eat hard too if I'm looking to get my bodyweight up and consider a run at the 140s in the next few years.

Thanks for reading