Squat and accessory
Squats
Worked up to 3 singles in full equipment
Seated safety squat bar goodmornings 150kg 5x5
Hack squat dropsets
180kg x15
160kg x15
140kg x15
120kg x15
Hanging ab twists x20
Incline sit ups +15kg x20
Hanging ab twists x10
Incline sit ups +15kg x20
Hanging ab twists x10
Prowler runs x8
My body hates me after this workout. Thanks for reading
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