Raw deadlift (no belt or suit) 262.5kg x2
Speed deadlift (no belt or suit) 210kg 8x3 (45 second rest periods)
Chins
25kg x5
35kg x3
45kg x3
60kg x1
70kg x1 PB
Dumbbell row 57.5kg 4x15
Close grip cable rows 160lb 5x15
Zottman curls 7.5kg x10
superset with
Band resisted EZ bar triceps extensions 30kg of plate + bar x15
This superset was completed 4 times
Absolutely brilliant workout. Everything felt great. Buzzing about the chin up PB too! :)
Thanks for reading
No comments:
Post a Comment