Deadlift and upper back accessory
Raw deadlift
287.5kg x2 (belt only)
Speed deadlift 240kg 3x3 (1 minute rest periods belt only)
Gymnastics rings pull ups +15kg 5x5
Chest supported wide grip barbell rows 150lb 4x20
Inch replica rows 53kg 3x4
Pull downs 130lb x20
superset with
Triceps band pushdowns x20
This superset was completed 4 times
Ab rollouts 30kg 2x10
Deadlifts really didn't feel good at all today. Basically just felt off the pace the whole time. Fingers crossed it was just a bad day. I had planned to do more ab rollouts only my forearms were totally shot by this stage. I will make them up with some ab rollouts at home over the next few days
Thanks for reading
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