Squat
Tonight I just worked up to my opener straight weight then my second and third attempts with reverse bands. Simples! Accessory will be covered another day as we were heading out for a bite to eat after squatting.
We had the privilege of having Shane Sweatt, Laura Phelps Sweatt, Cody Kloeppel and Bethany Kissinger join us this evening. Top lifters and top people. It's always fantastic to meet people that you look up to and find that not only are they outstanding athletes and coaches but also oustanding personalities. Buzzing after tonight :)
Thanks for reading
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