Some posterior chain stuff
Not squatting tonight as I'm competing this week. I had planned to do some abs but once I got through the reverse hypers and glute ham raises I was cramping like hell so left the ab stuff and instead moved on to prowler runs to open me up a bit.
Reverse hypers 20kg + mini 41" band 4x15 1x20
Glute ham raises 4x10
Prowler 40m x16
I can't wait to get on the platform. I am more than ready to go right now. Feeling absolutely great. I'm also a couple of kg under 125 so I'm free to eat up this week. Just gotta stay loose now!
Thanks for reading
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