Training 17/04/13

Bench and accessory

Incline barbell bench press 

100kg x5

120kg x1

140kg x1

160kg x1

Press ups with 15kg plate on back x30, x20 x17

Dumbbell lateral raise 7.5kg x15

Superset with

Hammer Strength machine pulldowns x15

Superset with

Band pullaparts x15

This circuit was completed 4 times

Fat grip triceps push downs x20

Superset with

Reverse hypers x20

This superset was completed 3 times

Thanks for reading