Training 03/04/13

Bench and accessory

So after last week's disaster I needed a good workout and a solid touch and press. I decided to try a triple ply Phenom that Mike had lying around. It's second hand and too big for me but it still felt great. I'm definitely gonna be investing in one of these made to fit at some stage next year. Beautiful shirt and suits my style of benching much more.

270kg x1 

290kg x1

Very happy with these and feeling much better about competing next week.

Followed this up with:

50kg flat bench dumbbells palms facing x15, x15, x13

Smith machine bent over row 60kg x15

Superset with

Rear delt raise x15

Superset with

Dumbbell lateral raise 10kg x15

This circuit was completed 4 times 

Decline barbell triceps extension 40kg x15

Superset with

Biceps dumbbell curls 12.5kg x15

This superset was completed 4 times

As I say, really happy and now I'm itching to compete!

Thanks for reading