Bench and accessory
Bench with chain
Raw 140kg + chain
Raw to 2 board 160kg + chain
Shirt on to 2 board
200kg +chain x1
240kg +chain x1
260kg + chain x1
280kg +chain x1
295kg +chain x1
Dumbbell floor press palms facing
37.5kg x20
47.5kg x15
55kg x15
"Machine row thing" 40kg each arm x15
Superset with
Facepulls x15
Superset with
Dumbbell lateral raise 7.5kg x15
This circuit was completed 4 times
Fat grip triceps cable push downs x15
Superset with
Reverse hypers 20kg x15
This superset was completed 3 times
Thanks for reading
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