Deadlift
250kg x1 (no belt)
280kg x1 (no belt)
300kg x1 (no belt) PB
320kg x1 belt on PB
330kg x1 belt on PB
Block pulls of 3" blocks (belt on for these)
300kg x3
270kg x5
Ab rollouts with 10kg plate on back 4x15
Pinch gripped 25kg plates and did shrugs 6x25
Triceps band pushdowns 4x20
My lower back really isn't where I want it to be. My hamstrings were also tired today. It feels as if my lower back might give out when the weights get heavier. I really need to get this looked at. At this rate there might not be a big pull in me for Bodypower.
Thanks for reading
No comments:
Post a Comment