Training 01/05/13

Bench and accessory

Raw reverse band bench press with reverse blue bands

140kg x5
180kg x3
200kg x1
220kg x1
235kg x1
250kg x1
260kg x1

155kg x15 close grip

155kg x15 wide grip feet on bench

Band pullaparts x15

Superset with

Lateral plate raises 10kg x15

Superset with

Barbell rows 60kg x15

This circuit was completed 4 times

JM press 50kg x10

Superset with

Band triceps pushdowns x20

This superset was completed 4 times

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