Training 08/05/13

Bench ME and accessory

Floor press 

160kg x1

180kg x1

200kg x1

220kg X

Flat dumbbell pressing palms facing

40kg x15

50kg x12

60kg x15

Triceps EZ bar extensions 45kg x15

Superset with

Supermini band push downs x20

This superset was completed 4 times

Face pulls 5 plates x15

Superset with

Lateral dumbbell raise 10kg x15

Superset with

Hammer strength machine pull downs 40kg a side x15

This circuit was completed 4 times

I was so close to getting the 220kg floor press. 200kg was a PB anyways, so I'm happy with that anyways! Really pleased with the dumbbell pressing. A few months back I was only good for a shaky 4-5 with the 60kg dumbbells and I had my wrist wraps on. Now I'm far more solid on them and no need for wrist wraps for extra support either. Pressing has always been a weak point for me so any progress is very pleasing

Thanks for reading