This was more just to get me out of the house and get some stretching and rolling done. Really not a lot to say!
I did:
GHRs 3x10
Reverse hypers with 41" choked mini band +10kg 3x10
Aside from this I just did some mobility work. All week I'll just be rolling and stretching and taking a hot bath here and there to stay loose for Bodypower this weekend.
Thanks for reading
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