Bench and accessory
Reverse hypers 20kg 2x15
Dynamic effort bench 90kg bar weight + choked 41" supermini bands 9x3
Pin presses 190kg 2x3 At this point my left elbow was aching and I had to stop with the pin presses. Real bad pain in my tendons. I tried to continue and get as much done as possible anyways...
Seated dumbbell shoulder press 40kg dbs 5x12
Wide grip pull ups bw only x12, x10, x8, x6, x4
Triceps band pushdowns 41" mini band 3x30 This was an attempt to get some blood into my tendons as they were killing me by this point. It provided some short relief but they still hurt well into the afternoon.
Plan is to give this elbow a little rest and I should be fit for floor pressing on Wednesday. Disappointed I didn't put together a full workout but sometimes it's best to just rein things in.
Thanks for reading
No comments:
Post a Comment