Squat and accessory
Reverse band box squat to 15" box in briefs and belt
145kg x5
185kg x5
225kg x5
265kg x2
305kg x2
325kg x2
345kg x2
Hanging ab twists 4x20
GHR 6x8 with 20kg plate
Reverse hypers x15
Superset with
Hamstring machine curls 20kg x20
This superset was completed 4 times
The first 2 sets of reverse hypers were straight weight 30kg
The second set of reverse hypers was with mini 41" band plus 10kg
Prowler runs x6
This was absolutely brutal all round. The hamstring stuff destroyed us and then to follow that up with the prowler. Awful. It was like trying to run through water. I did my best to hold it in but ended up vomiting all over the car park before I left. Not a good look for me! lol
Thanks for reading
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