Training 11/05/13

DE Bench and accessory

DE bench against choked 41" supermini bands 6x3

Pin press 140kg 3x3

Neutral grip chins 4x10

Seated db shoulder press 30kg 3x15

Incline seated db extensions 20kg x10

Superset with

Triceps cable push downs x20

This superset was completed 3 times

Halbert swings x20

Superset with

Db hammer curls 10kg x10

This superset was completed 3 times

This whole lot was wrapped up in about an hour, so a fairly quick pace. 

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