Bench and accessory
So I have taken a few days off plus I got lazy and didn't document a couple of sessions I did!
Football bar floor press + chain (bar weight only listed below)
100kg x5
120kg x3
140kg x1
160kg x1
170kg x1 (PB)
145kg x3
Bodyweight dips x35, x20, x13
EZ bar triceps extensions 45kg x8
Superset with
Supermini band pushdowns x20
This superset was completed 4 times
Hammer strength row machine 40kg each arm x15
Superset with
Lateral db raises 10kg x15
Superset with
Rear delt db raises 7.5kg x15
This circuit was completed 4 times
That's it! Making some changes to my diet. Started reading into carb backloading and gonna give it a shot to see how it goes :)
Thanks for reading
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