Posterior chain work
SSB goodmornings +50kg chain
130kg x5
170kg x3
190kg x3
220kg x3
Reverse hypers
40kg 2x6
50kg 2x6
Prowler runs 10x40m
Simples. I'll cover some ab rollouts tonight at home. Next week back to squatting. I'm spinning my wheels now for Bodypower and going to make some big changes to my program in anticipation for my next three lift competition in September.
Thanks for reading
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