Tonight's session didn't really follow any structure. I just did whatever I felt I had to do to get some blood and movement from the areas that needed it.
Lat pulldowns 130lb 5x15
Close grip bench press
60kg 2x20
100kg x20
80kg x20
Triceps band pushdowns 5x20
Band resisted goodmornings 4x25
Hanging ab twists 3x20
I'm gonna get round to posting whatever video I have from the comp and a bit of an assessment of what I'm for doing the next while in order to improve.
Thanks for reading
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