Illegal wide bench press raw
40kg x6
70kg x6
100kg x6
120kg x6
130kg x6 (wrist wraps on)
140kg x6
145kg x6
Had a few more kg in me here. These went better than I had expected
Incline dumbbell press 35kg 2x30
Barbell skullcrushers 40kg x10
superset with
Supermini band triceps push downs x20
This superset was completed 3 times
Supermini band pull aparts x15
superset with
Dumbbell lateral raise x15 (can't remember weight, but light enough)
superset with
Biceps dumbbell curls 10kg x15
This circuit was completed 4 times
I was cooked after this. Triceps are taking a lot of work these days, which is great. Hopefully I will see some increases in my bench - both raw and equipped.
A well earned post workout Thai red curry stir fry... 500g noodles, 450g chicken, 250g veg. Over indulgent I know. But tasty!
Thanks for reading
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