So today my CNS was really tired. The heavier weights I haven't been accustomed to on the equipped bench have definitely taxed me.
Tonight was very much the usual in terms of mobility etc
Foam rolled upper and lower back, IT bands, adductors, calves.
Some shoulder internal rotation.
Tennis ball on pecs.
Goblet squat with 16kg kettlebell held in bottom position then some body weight lunges.
Feeling good. I have a fairly brutal leg workout lined up for tomorrow night but I'm looking forward to it.
I picked up a few things today from some reading online which I'll link once I'm on the computer - updating this on the iPhone at the moment.
Thanks for reading
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