Thoracic spine was in bits last night. Badly locked up. I asked my girlfriend to walk on it but unfortunately she's not heavy enough to get the cracks out. lol. It's still not great today despite doing a lot of foam rolling last night and getting a few cracks out of it myself; so I did the usual and went about doing some research and found this video:
Seems short, sweet and simple. I'm going to implement these additional movements and really focus on my thoracic spine while foam rolling tonight. I'll also do the usual 5x10 27.5kg weighted vest ab rollouts.
I've managed to get my hands on a copy of Relax into Stretch by Pavel Tsatsouline so I plan on trying to read my way through that in the next while, although my reading is largely limited to medicine with the exams coming up.
Looking at the results from the GPC Ireland open yesterday it looked like a good competition with some impressive numbers. Hopefully everyone's pleased with how they got on. I think that's about it for today
Thanks for reading
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