Delts and traps
Barbell Military Press 85kg 4x5 1x10
Dips 10kg 5x5 in 3-4 minutes
Arnold press 60lb 5x10
superset
Band side laterals (mini) 5x15
Log clean and press 70kg 5x6
Trap bar power shrugs + bands no straps 140kg + 12" minis 5x10
Seated dumbell shrugs 45lb 5x20
This was a tough one. Fairly sore and tight from last night and trailing myself out of bed to get down to the gym early wasn't much craic. I had planned to go 10x5 on the dips but my pecs are still sore from the illegal wide bench on Wednesday so I just halved the volume and took the reps nice and slow but the sets close together.
No videos today unfortunately. I was just trying to get in and out as fast as possible. Blog just hit 1000 views! :) Tells me someone is reading it at least, hopefully more people begin to comment over time. Time to study now
Thanks for reading
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