Raw bench movement and accessory
Reverse band bench press. I have just written the bar weight here. At the bottom the bands were taking about 70kg off. At the top I'm not sure but it felt heavy. lol
Warm ups then
150kg x1
170kg x1
190kg x1
210kg x1
225kg x1
235kg x1:
Paused close grip reverse band bench press of 3 board 190kg bar weight 2x8
Decline band resisted push ups (small) x10
superset with
Triceps cable push downs x20
This superset was completed 3 times
Face pulls x15
superset with
Dumbbell lateral raise
superset with
Fat Gripz dumbbell biceps curls x15
This circuit was completed 4 times
Good workout and the first time I have used reverse bands. Loved it! :)
EDIT: For some reason my Youtube videos are no longer working on the blog. I am using the blogger tool and it's not working and also trying to embed using HTML and it's still not happening. I have no idea why this is to be honest. Very frustrating, but as before if you click the title it should take you to view it on Youtube.
EDIT: For some reason my Youtube videos are no longer working on the blog. I am using the blogger tool and it's not working and also trying to embed using HTML and it's still not happening. I have no idea why this is to be honest. Very frustrating, but as before if you click the title it should take you to view it on Youtube.
Thanks for reading
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