The usual.
Foam rolled
- upper back
- lower back
- IT bands
- Hip adductors
- Calves
- Dorsiflexors of the foot (tibialis anterior area)
Tennis ball on delts and pecs
Goblet squats with 41" super mini doubled round my knees holding 16kg kettlebell held in bottom position for 10 seconds then stand up and back down ten times
Bodyweight lunges x30
Piriformis stretching
Ab rollouts 27.5kg weighted vest 5x10
Thanks for reading
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