Training 23/11/12

Raw Squat Movement and accessory

Reverse band squat 2m knee wraps and belt

170kg x3

220kg x3

250kg x3

270kg x3

220kg x8

Dimel Deadlifts 150kg + mini 12" 3x10

Hip extension with mini band 4x10

superset with

Hanging ab twists 4x10

1 arm kettlebell swings 36kg x10

superset with

Kettlebell front squat double 28kg x10

This superset was completed 4 times

Best of luck to anyone from the NIPF competing at the 4 nations powerlifting over the weekend. Bring it home :)

Thanks for reading