02/11/12 Equipped squat and assistance
Raw squat (no belt or knee wraps) 170kg 2x5
Squat (briefs no knee wraps) 220kg 5x5
Wide stance goodmornings with chains (no belt) 80kg bar weight + 60kg chains 4x8
Bulgarian split squat isometric hold 3x30 seconds each leg
Close stance band resisted goodmornings (mini and supermini bands) 3x20
It totally slipped my mind to get a few videos tonight unfortunately. We rattled through this at a good pace. Just as well as the gym was freezing! Knees and hips felt rough as though in the cold
Thanks for reading
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