Equipped squat and accessory
Raw box squat with bands
80kg + bands x6
110kg + bands x6
130kg + bands 2x6
Equipped box squat with bands (briefs and belt)
180kg +bands 5x2
Last set:
Looking at this now it was moving a lot faster than it felt. lol. Working on my timing and it's looking a lot better. Upper back and head are moving before my hips. I'm happy with this. EDIT: Video doesn't seem to be working on blog page but if you click the video heading at the top of the video window it should go to Youtube and seems to work that way
Seated goodmornings 100kg 3x8 1x15
Lunges 35kg dumbbells
superset with
Hyperextensions 25kg x20
This circuit was completed 3 times. I dropped the lunges to 20kg a hand on the last set. Gassed
The band set up was not ideal as they pretty much almost deload at the bottom. This was just a gauging day really. Next time the bands will be choked and there will be more tension and more bar weight if all goes to plan! Not sure how much band tension there was exactly, but enough for now :)
Thanks for reading
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