DE Lower
DE squat 225kg + doubled 41" supermini bands
DE Deadlift 180kg + chains 8x1 (double overhand grip, no belt)
Neutral grip pull ups x12, x10, x8, x6, x4
Arnold press 15kg 4x20
Reverse hyper pin 1 +doubled small band 20kg 3x8
Reverse hyper pin 2 150kg 3x8
GHR 5kg 4x12
Thanks for reading
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