DE Lower
DE SSB box squat with chain 225kg
8x2
DE dl no belt double overhand grip 200kg 8x1
Managed to hit the first 4 fast with double overhand but I felt that grip was slowing things down so I switched to alternating mixed grips
Dumbbell rows
40kg x10
45kg x8
50kg x6
55kg x4
40kg x25
GHR 20kg 4x8
Reverse hyper pin 2 with doubled small 41" band 2x15
Prowler 40kg 6x40m
Got through all this in about an hour and 20 minutes. DE squats are improving fast which is satisfying. Just updating this on the phone so I'll tidy it up at some stage later
Thanks for reading
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