ME Lower
Box squat against choked blue bands
145kg x3
185kg x2
235kg x1
265kg x1
285kg x1
SSB close stance paused squat
70kg x5
110kg x5
150kg x5
170kg x5
Reverse hyper pin 2 60kg 3x8
Reverse hyper pin 1 120kg 3x8
I was planning on doing some more but the heat really took its toll on me and I started cramping pretty badly despite keeping my water intake high. Thanks for reading
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