ME Upper
Football bar floor press + 50kg chain
100kg 5x5
Flat dumbbell press
42.5kg x15
47.5kg x12
52.5kg x10
62.5kg x5
30kg x25
30kg x18
Rolling dumbbell triceps extensions 20kg x10
Superset with
Triceps rope push downs 6 plates x20
This superset was completed 4 times
Hammerstrength row machine 45kg x15
Superset with
Lateral dumbbell raise 10kg x20
Superset with
Rear delt pec deck 6 plates x15
This circuit was completed 4 times
Disappointed with my dumbbell pressing but can't have it all my own way. Thanks for reading
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