Reverse band raw DL up to 330kg x1
Reverse band raw DL no belt 240kg x6
GHR 5kg 4x15
Superset with
Reverse hyper pin 2 40kg 2x12
Reverse hyper pin 2 20kg 2x12
Hanging ab twists 4x15
Prowler run 40kg 8x40m
Thanks for reading
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