Training 17/07/13

ME Lower

Raw reverse average band bench 210kg x1

Equipped reverse average band bench 

250kg x3

280kg x2

300kg x1

Switched to Rage X as the SDP was giving me absolutely nothing at lockout

260kg x3

290kg x1

315kg x1

Raw 3 board press

180kg x3

200kg x3

220kg x2 (Missed 3rd)

Military press 

60kg x5

80kg 4x5

Rolling dumbbell triceps extensions 20kg x10

Superset with

Triceps pushdowns 9 plates

This superset was completed 4 times

Hammerstrength lat machine 50kg each arm x15

Superset with

Rear delts on pec deck 6 plates x15

Superset with

Lateral dumbbell raises 10kg x20

This circuit was completed 4 times

Massive session. I am totally done out now. Thanks for reading