Tuesday, 23 July 2013

Training 22/07/13

DE Lower

DE SSB box squat with chain 230kg 8x2

DE Deadlift 220kg 8x1 no belt

Adjustable grip pull ups 72.5kg x1 
50kg x3

GHR 5kg behind head 4x15

Prowler 40kg of plate wearing 27.5kg weighted vest

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