DE Upper
DE bench 100kg + doubled supermini bands 8x3 alternating grips
Close grip bench press 135kg 4x6 Felt like I was having to press this weight so so far. Grim
EZ bar band resisted skull crushers 5x15
Seated Arnold press 17.5kg x15
Superset with
Face pulls 6 plates x15
This superset was completed 4 times
Cable crossover 6x15
Thanks for reading
No comments:
Post a Comment