Training 10/07/13

ME Upper

Floor press with one chain 160kg x1

145kg x2

Barbell military press

60kg x8

70kg 2x8

75kg x8

Dumbbell rolling triceps extensions 17.5kg x10

Superset with 

Fat grip triceps cable push downs 9 plates x20

This superset was completed 4 times

Rear delt pec deck 6 plates 4x15

Superset with

Hammerstrength 45kg 2x15, 50kg 2x15

Superset with

Lat raise 10kg 4x15

This circuit was completed 4 times

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